Downloads

Here’s some free online content for you to practice from any place at anytime. I’d love to hear your feedback, questions or suggestions so feel free to reach out on Instagram or by email.

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40-minute vinyasa yoga practice, focusing on the upper back and shoulders. Move into heart-opening poses that are especially helpful if your job requires you to work a lot of hours behind the screen.
Do you find it hard to stay focused? Is your mind easily distracted. Practice this meditation on a regular basis to gain more focus and clarity of mind.
A short meditation to quiet the mind and find a sense of calm and stillness.
A short gratitude meditation to connect with that deep feeling of appreciation.