Classes

Click on the dates in the calendar for more information.

August 2019

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  • Vinyasa
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  • Strong Flow 32°C
  • Core Flow 32°C
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31
  • Hot Fusion 36℃
  • Core Flow 32℃

What to bring, wear and (not to) eat?

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Wear a legging or something you feel comfortable in. Not too oversized though (we like to see your shape)

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Don’t eat anything within one hour before class. If you’re about to lose your energy, go bananas!

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We’ve got mats, props, and blankets in our studio, but you’re welcome to BYO mat if you have a favorite

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Stay hydrated, BYO water bottle

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Please make sure your phone is silent

Don’t forget to breathe (& smile)!

Any additional questions?

Feel free to contact me.

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