Lisa de Jong is an Ireland-based women’s health coach specialised in the menstrual cycle. Most of her work is about creating menstrual cycle awareness and in our conversation she explains exactly what that is, why it’s important and how you can start to connect more with your cycle even if you don’t have one atContinue reading “#17 Lisa de Jong”
Category Archives: Podcast
#16 Olivia Allnutt
Olivia Allnutt is a highly experienced strength and flexibility coach, based in Australia. She’s the co-director of Stretch Therapy™ together with her partner Kit Laughlin, who is the founder of the Stretch Therapy Method. They both have great knowledge on the human body and they have researched and developed stretching techniques for every body, regardlessContinue reading “#16 Olivia Allnutt”
#15 Victoria Hyndman
My first conversation with Victoria Hyndman was the most listened to episode on the YAY!YOGA podcast and I am super excited that I got to record and share a second edition. In this summer special, Victoria shares Ayurvedic tips for keeping it cool during those hot summer days. We get very practical in this episodeContinue reading “#15 Victoria Hyndman”
#14 Sebastiaan Pagano
Sebastiaan Pagano is a strength and flexibility coach and head coach at Het Gymlokaal in Amsterdam, who has a lot of experience and knowledge in flexibility training for adults. In his search for the best method to increase his own range of motion he explored a broad range of disciplines, such as yoga, martial arts,Continue reading “#14 Sebastiaan Pagano”
#13 David Kam
David Kam is a London-based teacher of movement. His classes are non-traditional and are probably best described as a fusion of yoga, dance and animal flow. He likes to surprise his students and offers them space to play and explore new pathways. The sunny side of the current lockdown is definitely that I get toContinue reading “#13 David Kam”
#12 Erica Jago
Erica Jago is a yoga teacher, graphic designer and creator of two books: Art of Attention with Elena Brower and Angelus with Roos van der Kamp. The latter is a beautifully designed modern workbook on the chakras, a topic that we’ll discuss into details on the YAY!YOGA podcast. Erica used to live in Amsterdam andContinue reading “#12 Erica Jago”
#11 Djilani Sprang-Purperhart
Djilani Sprang-Purperhart is a yoga teacher, anthropologist and sociologist. He recently published his book Sunde – Sunday in Surinam – in which he shares his personal story and writes about topics such as life, death and love. In this episode of the YAY!YOGA podcast we continue this conversation as we’ll dive deeper into these themes.Continue reading “#11 Djilani Sprang-Purperhart”
#10 Victoria Hyndman
Victoria Hyndman is an Ayurvedic practitioner and yoga teacher, who studied with Dr. Vasant Lad at The Ayurvedic Institute in New Mexico. I recently met her at Delight Yoga in Amsterdam, where I joined her Foundation course on Ayurveda. This course left me feeling inspired and enriched, not only by the knowledge and insights thatContinue reading “#10 Victoria Hyndman”
#9 Susanna Barkataki
Susanna Barkataki is a yoga unity activist, teacher, speaker and author of the book Embracing Yoga’s Roots (to be released in November 2020). Susanna’s main work is about sharing ways in which we can teach and practice yoga in the modern world, while honouring it’s roots. In this episode of the YAY!YOGA podcast we talkContinue reading “#9 Susanna Barkataki”
#8 Lara Heimann
Lara Heimann is a yoga teacher and physical therapist who is specialised in neurodevelopmental training. Through this deep understanding of body and brain mapping, she created the LYT™ method, which we will obviously talk about in this episode of the YAY!YOGA podcast. In this conversation we cover lots of interesting topics, such as the importanceContinue reading “#8 Lara Heimann”