Anna Scott Miller is an Amsterdam-based yoga teacher with an extensive background in both practicing and teaching movement. From a very young age she started practicing gymnastics and throughout the years her practice and teachings gained more and more focus on self-development. In this episode of the YAY!YOGA podcast we talk about Anna’s self-practice, her teaching style and how she empowers students to explore their own needs and capabilities. We also talk about Black Lives Matter in the yoga world and Anna shares some great resources to educate ourselves on this topic.
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Shownotes: stuff & people we talked about
- Svadhyaya – the fourth Niyama of Patanjali’s Yoga Sutras that is often translated as ‘self-study’
- Teachers that inspire Anna at the moment: Jo Phee & Mark Robberds
- Nauli Kriya, an ancient cleansing breath exercise that is best practiced on an empty stomach
- Athletic Flow
- Favorite books:
The Bhagavad Gita by Eknath Easwaran
The Authenticity Project by Clare Pooley
- Recommended reads on equality (in the yoga world):
Skill in Action by Michelle Johnson
Radical Dharma: Talking Race, Love, and Liberation by Angel Kyodo Williams & Lama Rod Owens
See No Stranger by Valarie Kaur
The White Girl by Tony Birch
Connect with Anna Scott Miller
Facebook: Anna Scott Miller Yoga
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Photo by Coni Hörler
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